Community Guide

Do you know of a community event that we should list here, or are you involved in a charitable organization and looking to get the word out about a fundraising event? If so, please contact Lael Morgan at so we can post it on our Community Guide! 


Food Works Ottawa - Operation Come Home



FoodWorks is a social enterprise mobile meal delivery service in the Centretown, Hintonburg and Westboro communities. They deliver fresh and healthy meals on Monday's, Wednesday's and Friday's between 4-6pm. Each meal comes with a lean protein and two vegetable and/or starch sides with a choice of salad or dessert.


They engage at-risk youth in the program and provide them with valuable work experience and skills-based training. 


To sign up for the FoodWorks service, simply e-mail or call 613-230-4663.




Check out this great opportunity to contribute towards the study of sport within society!

Researchers at the Human and Environmental Physiology Research Unit (HEPRU) of the University of Ottawa are currently recruiting participants aged 18 to 75 years to take part in an exercise study.

At this time we are especially in need of older adults (aged 50-75 years) and individuals with type 2 diabetes and/or chronic hypertension. 

Qualifying volunteers will receive a VO2max test (gold standard in assessing aerobic fitness) and a body composition analysis (hydrostatic weighing technique) ($650 value). These results will be provided to you upon completion of the experimental session.

If you want to learn about your physical fitness and are interested in helping researchers at the University of Ottawa study the effects of exercise-induced heat stress in older adults and individuals with diabetes and/or chronic hypertension, give us a call at 613-562-5800 ext. 4270 or email us at

In your reply to this announcement, please include the following information:

• Name
• Age
• Contact information (telephone # and email)

Details of the study will be provided to you upon receipt of your contact information.


Have you ever wanted to play Field Hockey?  

Our friends at the Outaouais Field Hockey Club are offering adult leagues this summer. 

 Co-ed adult (18+) and experienced juniors pick-up field hockey Thursday nights. It runs Spring/summer from late April to August. 

 Players will be placed on teams.  Also includes club training on Sunday evenings for players wishing to learn new skills and improve others. 

 You can check them out here or email them at