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Stand Up Paddle (SUP) - Sun + Yoga


This class will shine a whole new light on what you expect in a yoga class!


You can’t beat the great feeling of yoga and the calming effects of being on the water. Grab a board instead of your mat as you enjoy yoga while basking in the sunlight. The class combines stand up paddling with your favorite Yoga routines and puts them on water. Develop improvements in a number of areas: core and limb strength, focus, sense of balance and coordination, as well as body and spatial awareness.


The class will only take a limited number of spots to ensure an intimate group setting so don't wait to register.


If you are interested in more traditional yoga then check out the NEW All-Sorts-of-Yoga - Discover Ottawa class on Thursdays! Each class will be held at a scenic location in Ottawa with a focus on Flow, Kundalini, Mobility and Yin.

Sprummer 2018 Details: 

Start/end dates

Tuesday: Starts Tuesday, July 10 and ends Tuesday, August 28.

# of weeks

8 weeks.

Class times

Class runs from 6pm-7:15pm.


Length is 75 minutes.

Price $230 + HST.


Bye dates

None. The instructor will provide information on arrangements to be made in the event of inclement weather. 

Class packages

Sprummer 2018 class packages will be dropped off on your first night of classes!

Class packages include: Detailed information about the class, as well as your OSSC key tag which provides you with excellent deals through our OSSC Partners.


If you want to pick up your package prior to the first class, extended office hours are:

Wednesday, May 9 - 9:30am-8:00pm
Thursday, May 10 - 9:30am-8:00pm
Friday, May 11 - 9:30am-6:00pm 


See "Sport Info" tab for equipment requirements. 

Schedule Class schedule will be posted online by end of day Friday, July 6.

Ready to Play? Decide on your night of the week & skill level from the grid below!


Skill Level Sun Mon Tue Wed Thu Fri Sat
Session 2:

- Click the skill description for more info!
- Prices listed are before taxes
- Review the Refund Policy
- After the posted registration deadline, late fees will apply.

Is the class/league/night/skill division you are interested in sold out?
Please send an email with your name, phone number and desired sport to and we will add you to the wait list! We will contact you if/when a spot opens up.

How to request to play with a friend or two

Sport Info

What you need to know about Stand Up Paddle - Sun + Yoga:

# of participants

There will be a maximum of 8 participants to 1 instructor.  


All equipment is provided (including life jackets). Participants are required to provide comfortable athletic wear that can get wet and be comfortable in water.

A bit about your instructor!

Your amazing SUP instructor is Jodi!


Jodi is a lifestyle and and outdoor sport performance coach. As an athlete Jodi has competed in alpine and nordic skiing events during the winters. In the summer months he has been a member of the Canadian wildwater kayaking team, competing in several world championships.  After discovering Stand up Paddling (SUP) on a trip in Maui, he has been spreading the stroke of SUP in the Ottawa - Gatineau Region!


Additional  league information

All participants receive:

  • An OSSC key tag which gives you access to discounts and deals from our amazing sponsors and partners around town! See all the deals!
  • An invitation to the OSSC end of season party



All direction and instruction will be provided by the instructor on-site.

For more information on our SUP partner:


Class will take place at one of these locations (but not limited to):

Ottawa River, Lac Leamy, Rideau River, Meech Lake, Dow's Lake, Mousseau Lake, Pink Lake, Kingsmere Lake.

*The specific meeting point for each class will be communicated beforehand.