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Stand Up Paddle (SUP) - Sun + Yoga

This class will shine a whole new light on what you expect in a yoga session!


You can’t beat the great feeling of yoga and the calming effects of being on the water. Grab a board instead of your mat as you enjoy yoga while basking in the sunlight.


The class combines stand up paddling with your favorite Yoga routines and puts them on water. Develop improvements in a number of areas: core and limb strength, focus, sense of balance and coordination, as well as body and spatial awareness.


The class will only take a limited number of spots to ensure an intimate group setting so don't wait to register.


Session I: Registration deadline is Thursday, May 23 at midnight!

Session II: Registration deadline is Thursday, July 4th at midnight!

LATE FEES will apply to all registrations received after the deadline.

Sprummer 2019 Details: 

Start/end dates

Session I: Starts Tuesday, May 28 and ends Tuesday, July 2.


Session II: Starts Tuesday, July 9 and ends Tuesday, August 13.

# of weeks

Session I: 6 weeks.

Session II: 6 weeks.

Class times

Session I: 6:00-7:15pm and 7:15-8:30pm.

Session II: 6:00-7:15pm and 7:15-8:30pm.

All classes run for 75 minutes.

Price $189 + HST.

Bye dates



The instructor will provide information on arrangements to be made in the event of inclement weather. 

Class packages

Sprummer 2019 class packages will be dropped off on your first night of classes!

Member packages include: A detailed newsletter on upcoming leagues & social events as well as your OSSC key tag, which provides you with excellent deals through our OSSC Partners.


For more information on Package Pick-Up, details can be found HERE!


If you want to pick up your package prior to the first class, extended office hours are:

Wednesday, May 8 - 9:30am-8:00pm
Thursday, May 9 - 9:30am-8:00pm
Friday, May 10 - 9:30am-6:00pm 


See "Sport Info" tab for equipment requirements.


Session I: Class schedule will be posted online by end of day Friday, May 24.


Session II: Class schedule will be posted online by end of day Friday, July 5.

Ready to Play? Decide on your night of the week & skill level from the grid below!


Skill Level Sun Mon Tue Wed Thu Fri Sat
Session 1 :
Session 2 :

- Click the skill description for more info!
- Prices listed are before taxes
- Review the Refund Policy
- After the posted registration deadline, late fees will apply.

Is the class/league/night/skill division you are interested in sold out?
Please send an email with your name, phone number and desired sport to and we will add you to the wait list! We will contact you if/when a spot opens up.

How to request to play with a friend or two

Sport Info

What you need to know about Stand Up Paddle - Sun + Yoga:

# of participants

There will be a maximum of 8 participants to 1 instructor.  


All equipment is provided (including life jackets). Participants are required to provide comfortable athletic wear that can get wet and be comfortable in water.

A bit about your instructor!

Your amazing SUP instructor is Karine!

Karine is a yoga and SUP yoga instructor from Ottawa. Having fallen in love with the beautiful practice of yoga, it is now her pleasure and passion to share this love with others.

"Combing the beautiful sport of SUP and the practice of yoga while submerged in the open nature allows you to really disconnect from your everyday worries and stressors. Experience the meditative yet energizing flow of syncing breath and movement while moving to the rhythm of nature surrounding you. Let’s move together, break a sweat, and possibly enjoy a splash or two! See you on the water!"

- Karine.

Additional  league information

All participants receive:

  • An OSSC key tag which gives you access to discounts and deals from our amazing sponsors and partners around town! See all the deals!
  • An invitation to the OSSC end of season party



All direction and instruction will be provided by the instructor on-site.

For more information on our SUP partner:


Class will take place at (but not limited to): Britannia Yacht Club