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Stand Up Paddle (SUP) - Yoga


This class will shine a whole new light on what you expect in a yoga class!


You can’t beat the great feeling of yoga and the calming effects of being on the water. Grab a board instead of your mat as you enjoy yoga while basking in the sunlight. The class combines stand up paddling with your favorite Yoga routines and puts them on water. Develop improvements in a number of areas: core and limb strength, focus, sense of balance and coordination, as well as body and spatial awareness.

Sprummer 2017 Details: 

Start/end dates

Tuesday: Starts Tuesday, July 11 and ends Tuesday, August 29.


Thursday: Starts Thursday, July 13 and ends Thursday, August 31.

# of weeks

8 weeks

Class times

Tuesdays: Class runs from 7:15pm-8:30pm.


Thursdays: Class runs from 6pm-7:15pm.


Length is 75 minutes.

Price $230 + HST


Bye dates

The instructor will provide information on arrangements to be made in the event of inclement weather. 

Class packages

Sprummer 2017 class packages will be dropped off on your first night of classes!

Class packages include: Detailed information about the class, as well as your OSSC key tag which provides you with excellent deals through our OSSC Partners.


If you want to pick up your package prior to the first class, extended office hours are:

Wednesday, May 10 - 9:30am-8:00pm
Thursday, May 11 - 9:30am-8:00pm
Friday, May 12 - 9:30am-6:00pm 


See "Sport Info" tab for equipment requirements. 

Schedule Class schedule will be posted online by end of day Friday, July 7.

Ready to Play? Decide on your night of the week & skill level from the grid below!


Skill Level Sun Mon Tue Wed Thu Fri Sat
Session 2:

- Click the skill description for more info!
- Prices listed are before taxes
- Review the Refund Policy
- After the posted registration deadline, late fees will apply.

Is the class/league/night/skill division you are interested in sold out?
Please send an email with your name, phone number and desired sport to and we will add you to the wait list! We will contact you if/when a spot opens up.

How to request to play with a friend or two

Sport Info

What you need to know about Stand Up Paddle - Yoga:

# of participants

There will be a maximum of 8 participants to 1 instructor.  


All equipment is provided (including life jackets). Participants are required to provide comfortable athletic wear that can get wet and be comfortable in water.

A bit about your instructor!

Your amazing SUP instructor is Jodi!


Lifestyle and and outdoor sport performance coaching.  As an athlete Jodi has competed in alpine and nordic skiing events during the winters.  In the summer months he has been a member of the Canadian wildwater kayaking team, competing in several world championships.  After discovering Stand up Paddling (SUP) on a trip in Maui, he has been spreading the stroke of SUP in the Ottawa - Gatineau Region!


Additional  league information

All participants receive:

  • An OSSC key tag which gives you access to discounts and deals from our amazing sponsors and partners around town! See all the deals!
  • Free nachos and wings any time when you visit our partner pub, The Royal Oak! There are 12 locations in Ottawa (and 1 seasonal pub at the Ottawa Tennis & Lawn Bowling Club)!
  • An invitation to the OSSC end of season party and a chance to win amazing prizes on-site! An event NOT to be missed!



All direction and instruction will be provided by the instructor.

For more information on our SUP partner:


Classes will take place at one of these locations:

1) Bates Island in the Ottawa River. Located off the Champlain Bridge/Island Park Dr. crossing the Ottawa River towards Quebec.  

2) Lac Leamy, near the Hull Casino.

*Location to be confirmed prior to the start of first class.