Everything you need to know about Nordic Fitness:
All instruction and direction will be provided by your class instructor Jodi (he will meet you at the Gatineau Park Visitors Centre before the start of each class). An email will be sent before the class starts with all the information you'll need to know!
Through Nordic Walking you will:
Classes will begin with fun social games to gently warm up. Participants will then transition to Nordic walking and ski technique work with cardio-based exercises emphasizing building heart health, strengthening joints, and building muscle. Throughout the class you can expect to focus and improve on balance, agility, flexibility, and posture. Each class will end with extensive stretching.
In this 'expect the unexpected' workout, no two classes will ever be the same.
Definitely be prepared to attend this class to laugh, relax, and enjoy yourself!
The class meet-up location will be at the Gatineau Park Visitors Centre (33 Scott Rd, Chelsea, QC).
Please note: the meet-up location may change as necessary. Your instructor Jodi will ensure to notify participants in advance.