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Nordic Fitness

Back by popular demand, OSSC is offering an amazing exercise class called Nordic Fitness! This outdoor group fitness program is designed to utilize one's natural surroundings to create a total body workout and produce a more toned, stable and fit body. 

 

Enjoy a variety of outdoor activities including: Nordic walking, jogging, and fall ski training techniques.

 

Come try out this great offering in the Gatineau Hills, all equipment provided!

 


Fall 2017 Details: 

Start/end dates

Thursdays: Starts Thursday, September 21 and ends Thursday, November 9.

# of weeks

8 weeks

Class times

Classes run from 6:30-8pm. 

 

Classes are 90 minutes in length. 

Price

$140 + HST.

Bye dates

None.

Class package pick-up

Fall 2017 class packages will be dropped off on your first night of class!
 
  

Class packages include: Detailed information about the class and an OSSC key tag with discounts around town. Check out the great OSSC Partner discounts!

 

If you want to pick up your package prior to the first class, extended office hours are:

  • Wednesday, September 13 - 9:30am-8:00pm
  • Thursday, September 14 - 9:30am-8:00pm
  • Friday, September 15 - 9:30am-5:30pm

 

See "Sport Info" tab for equipment requirements. 

Schedule

Schedules will be posted online by end of day Friday, September 15.

 

Ready to Play? Decide on your night of the week & skill level from the grid below!

Skill Level Sun Mon Tue Wed Thu Fri Sat
Open:
           

- Click the skill description for more info!
- Prices listed are before taxes
- Review the Refund Policy
- After the posted registration deadline, late fees will apply.

Is the class/league/night/skill division you are interested in sold out?
Please send an email with your name, phone number and desired sport to info@ossc.ca and we will add you to the wait list! We will contact you if/when a spot opens up.

How to request to play with a friend or two

Sport Info

Everything you need to know about Nordic Fitness:

Equipment

All equipment is provided.

 

Participants are encouraged to bring:

  • Running shoes
  • Water
  • Comfortable athletic clothing
  • Walking poles

Additional class information


All participants receive:

  • An OSSC key tag which gives you access to discounts and deals from our amazing sponsors and partners around town! See all the deals!
  • Free nachos and wings any time when you visit our partner pub, The Royal Oak! There are 13 locations in Ottawa (and 1 seasonal pub at the Ottawa Tennis & Lawn Bowling Club)!
  • An invitation to the OSSC end of season party and a chance to win amazing prizes on-site! An event NOT to be missed!

 

Rules

All instruction and direction will be provided by your class instructor Jodi (he will meet you at the Gatineau Park Visitors Centre before the start of each class). An email will be sent before the class starts with all the information you'll need to know! 

Through Nordic Walking you will:

  • Gently and gradually build muscular strength and cardio endurance;
  • Improve muscle tone, posture, flexibility, balance, and agility;
  • Strengthen core muscles and major joints;
  • Learn Nordic walking and ski training techniques;
  • Enjoy a testing and varied total body workout in the outdoors. 

Classes will begin with fun social games to gently warm up. Participants will then transition to Nordic walking and ski technique work with cardio-based exercises emphasizing building heart health, strengthening joints, and building muscle. Throughout the class you can expect to focus and improve on balance, agility, flexibility, and posture. Each class will end with extensive stretching.

In this 'expect the unexpected' workout, no two classes will ever be the same.

Definitely be prepared to attend this class to laugh, relax, and enjoy yourself! 

Location

The class meet-up location will be at the Gatineau Park Visitors Centre (33 Scott Rd, Chelsea, QC).

Please note: the meet-up location may change as necessary. Your instructor Jodi will ensure to notify participants in advance.