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Flag Football



Making passes, catching balls, scoring touchdowns -- Flag Football is a popular twist on the grid iron game.  Played 7-on-7 on grass in the Sprummer season, this league provides football that is fun and open to everyone.   


Choose between two skill levels - Recreational or Intermediate.


Looking for more Flag Football options? Check out our NEW Turf Flag Football (Open Gender) league at Millennium Park

Registration deadlines are as follows:

Wednesday league: Thursday, May 7th @ midnight.

Monday league: Thursday, May 14th @ midnight.

LATE FEES will apply to all registrations received after the deadline.


Sprummer 2020 Details:

Start / End Dates

Monday: Starts Monday, May 25 and ends Monday, August 31. 

Wednesday: Starts Wednesday, May 20 and ends Wednesday, September 2.

# of Weeks

Monday: 14 weeks (12 weeks of regular season + 2 weeks of playoffs).

Wednesday: 15 weeks (13 weeks of regular season + 2 weeks of playoffs).

Game Times

Monday: Rotating start times between 6:30pm, 7:30pm, 8pm, and 9pm.

Wednesday: Rotating start times between 6:30pm, 8pm and 9pm.

Game length is 90 minutes.

Note: Every effort is made to equalize the start time and game locations across the league.

Registration Options & Price

Team registration: 

Monday: $825.00 + HST.
Wednesday: $885.00 + HST.

After checkout, send your teammates roster invites through the website (under "My Team" player list) so they can accept the waiver and access the schedule and standings once it is posted.   

Individual registration: 

Monday: $115.00 + HST.
Wednesday: $120.00 + HST.

You will be placed on a roster of individuals by end of day Tuesday, May 12 (Wednesday league), or Tuesday, May 19 (Monday league). For ease of communication with our office, teams must select a captain and co-captain on our website to represent your individuals team (click here to learn more about individual teams).

Bye Dates

Canada Day: Wednesday, July 1.

Civic Holiday: Monday, August 3.

Team Equipment & Package Pick-up

Meet the OSSC office staff while picking up your team newsletter, key tags and sports equipment.  If you have any questions about your league, schedule or sport we’ll be ready to answer them.

For more information and details please click here

Where? The OSSC Office, at 85 Hinton Ave North.  


When? During our office extended hours: 

  • Wednesday, May 13 (10:00am - 8:00pm)
  • Thursday, May 14 (10:00am - 8:00pm)
  • Friday, May 15 (10:00am - 7:00pm)

Your team newsletter includes detailed information about the league and your OSSC key tags provide you with excellent details from our OSSC Partners



  • Captains can nominate another player, a friend, or a family member to pick-up the pre-paid equipment, team newsletter and key tags, on one of the dates listed above.
  • Individual registrants: After Tuesday, May 12 (Wednesday league), or Tuesday, May 19 (Monday league), we ask all individual players contact their teammates through our website (you can log in, click on "My Team", then "Player List") to confirm who will be responsible for picking up your equipment and team package on behalf of your team.
See "Sport Info" tab for equipment requirements for your league. 


& Schedules

Individual team rosters will be posted online by midnight Tuesday, May 19.

Schedules will be posted online by end of day Friday, May 22.

Individual team rosters will be posted online by midnight Tuesday, May 12.

Schedules will be posted online by end of day Saturday, May 16.

Ready to Play? Decide on your night of the week & skill level from the grid below!


Skill Level Sun Mon Tue Wed Thu Fri Sat
Recreational :
Intermediate :

- Click the skill description for more info!
- Prices listed are before taxes
- Review the Refund Policy
- After the posted registration deadline, late fees will apply.

Is the class/league/night/skill division you are interested in sold out?
Please send an email with your name, phone number and desired sport to and we will add you to the wait list! We will contact you if/when a spot opens up.

How to request to play with a friend or two

Sport Info

What you need to know about Flag Football:

# of Players on Field

7 players (minimum 2 males and 2 females).

Suggested Roster/Individuals Roster Size

9-12 players.


Teams are required to have their own NFL regulation size ball, cones, and flag belts. This equipment is available to rent from the OSSC office. Footballs, cones and flag belts will not be provided on-site. 

If you do not want to bring your own, a football, cones and flag belts are available to rent at our office. A $75 refundable deposit is required and payable with credit card, cheque or through the website during online registration (in shopping cart).

Additional League Information

All teams receive:

  • An OSSC key tag which gives you access to discounts and deals from our amazing sponsors and partners around town! See all the deals!
  • An invitation to the OSSC end of season party

At the Wrap Party, winning teams in each pool and division will receive:

  • A personalized team trophy
  • OSSC champion team t-shirts!



Please refer to the sport rules page to view league rules.  It is the responsibility of all players to read and understand the sport specific rules as well as the general rules & club policies.

Score & Spirit Point Reporting

  • Game Scores (account for 75% of total points): Team captains are responsible for reporting the scores after your game by logging into your player profile and clicking on ‘My Team’ tab and selecting ‘Report Score/Spirit Points’.  Teams have a 48 hour window to report scores after the completion of the game.  Please be timely with your score reporting so league standings can remain updated for playoff positioning.
  • Spirit Points (account for 25% of total points): Spirit points are awarded to a team from their opponent after each game to encourage sportsmanship, honesty, integrity and fair play.  For more information and how to properly award spirit points, please see our section ‘All About Spirit Points’.


Flag Football facilities include (but not limited to): 

Monday: Joan of Arc Academy, Ken Steele Park, Robinson Park, Springhurst Park, and Terry Fox Athletic Facility.

Wednesday: Fairlea Park, Joan of Arc Academy, Jules Morin Park, Ken Steele Park, Ledbury Park, and Gil-O-Julien Sports Field.