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OSSC's Warrior Workout

You don’t have to be an athlete to train like one!


OSSC's Warrior Workout is a combination of high-intensity and easy to follow exercises that are focused on cardiovascular intervals and muscle strengthening. Your workout will target fat loss, muscle building and cardiovascular endurance.


Based on circuit training principles, OSSC's Warrior Workout is adaptable to any level of fitness.


Sprummer 2018 Details: 

Start/end dates

Wednesday: Starts on Wednesday, June 20 and runs until Wednesday, August 8.

# of weeks

8 weeks.

Class time

Class start time is 6:45pm.

Class length is 60 minutes. 


$95 + HST.

Bye dates


Class package pick-up

Sprummer 2018 class packages will be dropped off on your first night of class!

Member packages include:  Detailed information about the league, as well as your OSSC key tag which provides you with excellent deals through our OSSC Partners.


If you want to pick up your package prior to the first class, extended office hours are:

  • Wednesday, May 9 - 9:30am-8:00pm
  • Thursday, May 10 - 9:30am-8:00pm
  • Friday, May 11 - 9:30am-6:00pm 


See "Sport Info" tab for equipment requirements. 


Schedules will be posted online by end of day Friday, June 15.


Ready to Play? Decide on your night of the week & skill level from the grid below!


Skill Level Sun Mon Tue Wed Thu Fri Sat

- Click the skill description for more info!
- Prices listed are before taxes
- Review the Refund Policy
- After the posted registration deadline, late fees will apply.

Is the class/league/night/skill division you are interested in sold out?
Please send an email with your name, phone number and desired sport to and we will add you to the wait list! We will contact you if/when a spot opens up.

How to request to play with a friend or two

Sport Info

Everything you need to know about OSSC's Warrior Workout:


Participants are encouraged to bring:

  • Running shoes
  • Water
  • Yoga Mat
  • Resistance band
  • Comfortable athletic clothing
A bit about your instructor!

Your amazing Warrior Workout instructor will be Nate Semajuste!

Click HERE to check out their bios along with all the other OSSC class instructors.

Additional  league information

All participants receive:

  • An OSSC key tag which gives you access to discounts and deals from our amazing sponsors and partners around town! See all the deals!
  • An invitation to the OSSC end of season party





Have FUN!


Outdoor Warrior Workout class location: Brantwood Park.