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OSSC's Warrior Workout

Sport Info


Everything you need to know about OSSC's Warrior Workout:



Participants are encouraged to bring:

  • Running shoes
  • Water
  • Yoga Mat
  • Resistance band
  • Comfortable athletic clothing
A bit about your instructor!

Your amazing Warrior Workout instructor is Karen!


With 19 years experience in the Health and Fitness industry, Karen has committed her life to helping people learn how to take better care of themselves.  Her role has evolved from a Personal Trainer and Fitness Instructor, to Holistic Nutritionist, Yoga Instructor, Fascial Stretch Therapist and Thai Massage Practitioner.  Karen owns a private Personal Training Studio and works with clients one on one to embrace a healthful, active lifestyle. She is trained in Sports conditioning, is a Spartan X Training Coach, studied Program design and the list goes on. (Her full list of qualification is available on her website   Karen has a diverse skill set which combined with her energy and knowledge will inspire you to push yourself beyond your limits and feel your best.

Additional  league information

All participants receive:

  • An OSSC key tag which gives you access to discounts and deals from our amazing sponsors and partners around town! See all the deals!
  • Free nachos and wings any time when you visit our partner pub, The Royal Oak! There are 13 locations in Ottawa (and 1 seasonal pub at the Ottawa Tennis & Lawn Bowling Club)!
  • An invitation to the OSSC end of season party and a chance to win amazing prizes on-site! An event NOT to be missed!





Have FUN!


Outdoor Warrior Workout class location: Brantwood Park.