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Outdoor Warrior Workout

You don’t have to be an athlete to train like one!

OSSC's Outdoor Warrior Workout is a combination of high-intensity and easy to follow exercises that are focused on cardiovascular intervals and muscle strengthening. Your 40 minute body-weight workout will target fat loss, muscle building and cardiovascular endurance. Warmup and cool down will be also be implemented.

Based on circuit training principles, OSSC's Warrior Workout is adaptable to any level of fitness. 

Session 1 Registration Deadline is Wednesday, May 26th @ midnight!

Session 2 Registration Deadline is Wednesday, July 21st @ midnight!


Sprummer 2021 Details: 

COVID-19 Protocol & Safe Return

We are committed to providing the highest levels of safety for our community.  

To ensure player and staff safety, we have implemented mandatory 'Safe Return to Play Protocol & Guidelines' for all Club Activities.  In order to play with the Ottawa Sport & Social Club and stay in good standing, the following guidelines MUST be followed.  A zero-tolerance policy is in place for those who challenge these decisions.   

To ensure a successful season, please remember to practice safe physical distancing and a positive attitude!

All players are required to read, understand, and adhere to all COVID-19 Guidelines.

Start/end dates

Session 1
: Starts Tuesday, June 1 and ends Tuesday, July 20.
Session 2: Tuesday, July 27 and ends Tuesday, September 14.

Session 1
: Saturday, June 5 and ends Saturday, July 17.
Session 2: Saturday, July 24 and ends Saturday, September 11.

# of weeks

Tuesdays: Each session is 8 weeks.

Saturday: Each session is 6 weeks.

Class time

Option 1:
Option 2: 7:15pm

Saturday: 9:00am

Class length is 60 minutes. 


Tuesdays: $150.00 + HST.

Saturdays: $115.00 + HST.

Bye dates

Saturday, May 22 (Victoria Day Weekend).
Thursday, July 1 (Canada Day).
Saturday, July 31 (Civic Holiday Weekend).
Saturday, September 4 (Labour Day Weekend).

In the event dates are rescheduled, weekend and off-night dates may be used. Every effort is made to provide significant notice. View our foul weather and cancellation policy here.


Schedules will be posted online two days prior to the start of the program.


Ready to Play? Decide on your night of the week & skill level from the grid below!


Skill Level Sun Mon Tue Wed Thu Fri Sat
Session 1 :
  • Time: 6:00pm
    Add Individual
    to Cart: Sold Out
  • Time: 7:15pm
    Add Individual
    to Cart: Sold Out
Session 2 :

- Click the skill description for more info!
- Prices listed are before taxes
- Review the Refund Policy
- After the posted registration deadline, late fees will apply.

Is the class/league/night/skill division you are interested in sold out?
Please send an email with your name, phone number and desired sport to and we will add you to the wait list! We will contact you if/when a spot opens up.

How to request to play with a friend or two

Sport Info

Everything you need to know about OSSC's Warrior Workout:


Participants are required to bring:

  • Running shoes
  • Water
  • Yoga Mat (if preferred over grass)
  • Comfortable athletic clothing
About your instructor!

Your amazing Warrior Workout instructor will be announced shortly.





For more information on Warrior Workout, please refer to the sport rules page to view league rules. It is the responsibility of all players to read and understand the sport specific rules as well as the general rules & club policies.


Outdoor Warrior Workout class location:

-Springhurst Park