Return to Sports Offered

OSSC's Warrior Workout

You don’t have to be an athlete to train like one!


OSSC's Warrior Workout is a combination of high-intensity and easy to follow exercises that are focused on cardiovascular intervals and muscle strengthening. Your workout will target fat loss, muscle building and cardiovascular endurance.


Based on circuit training principles, OSSC's Warrior Workout is adaptable to any level of fitness.


Sprummer 2017 Details: 

Start/end dates


Session I - Wednesday, May 17 to Wednesday, July 5.


Session II - Wednesday, July 12 to Wednesday, August 30.

# of weeks

8 weeks per session

Class time

Class start time is 6pm.

Class length is 60 minutes. 


$95 + HST

Bye dates


Class package pick-up

Sprummer 2017 class packages will be dropped off on your first night of class!

Class packages include: Detailed information about the league as well as your OSSC key tags which provide you with excellent discounts with our OSSC Partners


If you want to pick up your package prior to the first class, extended office hours are:

Wednesday, May 10 - 9:30am-8:00pm
Thursday, May 11 - 9:30am-8:00pm
Friday, May 12 - 9:30am-6:00pm 


See "Sport Info" tab for equipment requirements. 


Schedules will be posted online by end of day Friday, May 12 (Session I) and Friday, July 7 (Session II).


Ready to Play? Decide on your night of the week & skill level from the grid below!


Skill Level Sun Mon Tue Wed Thu Fri Sat
Session 1:
Session 2:

- Click the skill description for more info!
- Prices listed are before taxes
- Review the Refund Policy
- After the posted registration deadline, late fees will apply.

Is the class/league/night/skill division you are interested in sold out?
Please send an email with your name, phone number and desired sport to and we will add you to the wait list! We will contact you if/when a spot opens up.

How to request to play with a friend or two

Sport Info


Everything you need to know about OSSC's Warrior Workout:



Participants are encouraged to bring:

  • Running shoes
  • Water
  • Yoga Mat
  • Resistance band
  • Comfortable athletic clothing
A bit about your instructor!

Your amazing Warrior Workout instructor is Stefan!


Graduate of La Cité Collégiale with a diploma in Advertising and the University of Ottawa with a Bachelor of Arts, Stefan is a Certified TRX Professional Group Instructor and a experienced group fitness facilitator.

Stefan has been a providing training to individuals, athletes, teams and designing team building programs for your regular average joes for the past 5 years - helping people reach their potential while having a blast at the same time!

Stefan is a callisthenic enthusiast who loves the outdoors. You can find him running hills, playing sports and loving life in his spare time. He believes that everyone should have fun while improving their health and fitness level. 

Additional  league information

All participants receive:

  • An OSSC key tag which gives you access to discounts and deals from our amazing sponsors and partners around town! See all the deals!
  • Free nachos and wings any time when you visit our partner pub, The Royal Oak! There are 12 locations in Ottawa (and 1 seasonal pub at the Ottawa Tennis & Lawn Bowling Club)!
  • An invitation to the OSSC end of season party and a chance to win amazing prizes on-site! An event NOT to be missed!





Have FUN!


Outdoor Warrior Workout class location: Brantwood Park.