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Flag Football Mid-Sprummer

Sport Info

What you need to know about Flag Football:

# of players on field

7 players (minimum 2 males and 2 females).

Suggested roster/individuals roster size

9-12 players.


Teams are required to have their own NFL regulation size ball, cones, and flag belts. This equipment is available to rent from the OSSC office.


If you do not want to bring your own, footballs, cones and belts are available to rent at the OSSC office. A $75 refundable deposit is required and payable through online registration or at the office with cash, debit or credit card. A $50 refundable deposit is required for a football only, or $25 for cones only.

Additional league information

All teams receive:

  • An OSSC key tag which gives you access to discounts and deals from our amazing sponsors and partners around town! See all the deals!
  • Free nachos and wings any time when you visit our partner pub, The Royal Oak! There are 12 locations in Ottawa!
  • An invitation to the OSSC end of season party and a chance to win amazing prizes on-site! An event NOT to be missed!

Winning teams in each pool and division will receive (post-season):

  • A personalized team trophy
  • OSSC champion team t-shirts!



Please refer to the sport rules page to view league rules.  It is the responsibility of all players to read and understand the sport specific rules as well as the general rules & club policies.

Score & Spirit Point Reporting

  • Game Scores (account for 75% of total points): Team captains are responsible for reporting the scores after your game by logging into your player profile and clicking on ‘My Team’ tab and selecting ‘Report Score/Spirit Points’.  Teams have a 48 hour window to report scores after the completion of the game.  Please be timely with your score reporting so league standings can remain updated for playoff positioning.
  • Spirit Points (account for 25% of total points): Spirit points are awarded to a team from their opponent after each game to encourage sportsmanship, honesty, integrity and fair play.  For more information and how to properly award spirit points, please see our section ‘All About Spirit Points’.


Facilities include (but not limited to): Terry Fox Athletic Facility, Pinecrest Public School, and Joan of Arc Academy.