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Cardio Tennis - Session I

If you are looking for a great workout while improving your tennis skills, then this is the class for you!

 

The class will include a combination of tennis training drills designed to always keep you moving, while mixing in the use of skipping ropes, fitness ladders and light hand weights as well as body weight exercises (squats, lunges and pushups). This fast paced 60-minute workout will help you get your sweat on and elevate your heart rate for the entire class. This class is best suited for tennis players that are intermediate level and above.

 

The student/instructor ratio is set to a maximum of 6 students per tennis pro to ensure you get the most enjoyment.




Winter 2019 Details: 

Start/end dates

Monday: Starts Monday, January 14 and ends Monday, March 4.

 

Tuesday: Starts Tuesday, January 15 and ends Tuesday, March 5.

 

Thursday: Starts Thursday, January 17 and ends Thursday, March 7.

# of weeks

Monday: 7 weeks.

Tuesday/Thursday: 8 weeks.

Class times

Monday: Class start time is 12pm.

Tuesday: Class start time is 9pm.

Thursday: Class start time is 8pm.

 

All classes 60 minutes in length.

Price

Monday: $175 + HST

Tuesday/Thursday: $200 + HST.

Bye dates

 Monday, February 18 (Family Day).

Class package pick-up

Winter 2019 class packages will be dropped off on your first night of class!
 
  

Class packages include: Detailed information about the class and an OSSC key tag with discounts around town. Check out the great OSSC Partner discounts!

 

If you want to pick up your package prior to the first class, our office hours are Monday-Friday 10:00am-5:30pm located at 85 Hinton Ave N.

 

See "Sport Info" tab for equipment requirements. 

Schedule

Schedules will be posted online by end of day Friday prior to your class start date.

 

Ready to Play? Decide on your night of the week & skill level from the grid below!

Skill Level Sun Mon Tue Wed Thu Fri Sat
Intermediate :
  • Time: 8:00pm
    Add Individual
    to Cart: Sold Out

- Click the skill description for more info!
- Prices listed are before taxes
- Review the Refund Policy
- After the posted registration deadline, late fees will apply.

Is the class/league/night/skill division you are interested in sold out?
Please send an email with your name, phone number and desired sport to info@ossc.ca and we will add you to the wait list! We will contact you if/when a spot opens up.

How to request to play with a friend or two

Sport Info

What you need to know about Cardio Tennis:

# of participants 

Maximum 6 students per tennis professional.

Equipment

Players are responsible for bringing their own tennis racquet.

A bit about your instructor!

Your amazing tennis instructors are Nick Patterson & Sacha Krishna.

Click HERE to read their coaching bio!

Additional League Information

All participants receive:

  • An OSSC key tag which gives you access to discounts and deals from our amazing sponsors and partners around town!  See all the deals!
  • An invitation to the OSSC end of season party and a chance to win amazing prizes on-site! An event NOT to be missed!

 

Rules

All direction and instruction will be provided by your class instructor.

All participants are to be aware of the RSC dress code and code of conduct & must have a good time and laugh often.

Location

Rideau Sports Centre (RSC)

1 Donald Street, Ottawa, K1K 4E6

Located on the beautiful banks of the Rideau River, the Rideau Sports Centre is a top-tier, multi-sports and recreational facility open to the public.

Dome 1: Closest dome to the Clubhouse (Multi-Sport Courts: Volleyball, Basketball, Floor Hockey, Soccer, Dodgeball, Pickleball).

Dome 2: Furthest dome to the Clubhouse (Tennis)

Click HERE for a full facility map.