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Squash "How To" Skills, Drills & Play (Rec) *ON PAUSE*

The "How To" Skills, Drills & Play Squash programming is a perfect opportunity for those wanting to improve their game or get back into this sport.

With some of the best coaching available within the city, this welcoming, no pressure and fun environment provides a great balance between skill development and game play.

In the first 45 minutes, the focus will be on instructional coaching and skill development.  In the second 45 minutes, you will have the opportunity to put your skills into practice with game play. 

If you are a more advanced player, we are running an Intermediate program on Wednesday evenings. 

Squash racket, eyewear and balls are provided on-site! 

Session I: Registration deadline is Thursday, April 30 @ midnight!

Session II: Registration deadline is Thursday, July 9 @ midnight!

LATE FEES will apply to all registrations received after the deadline.


Sprummer 2020 Details: 

Start/End Dates

(RECREATIONAL) Session I: Starts Monday, May 4 and ends on Monday, June 29.

(RECREATIONAL) Session II: Starts Monday, July 6 and ends on Monday, August 31.

# of Weeks

Session I: 8 weeks.

Session II: 8 weeks.

Class Times


75 Minutes of class time.


$200.00 + HST.  

Bye Dates

Victoria Day Weekend: Sunday, May 17 & Monday, May 18 

Civic Holiday: Monday, August 3.

Player Package Pick-Up

Sprummer 2020 class packages will be dropped off on your first night of class!

Class packages include: Detailed information about the class and an OSSC key tag with discounts around town. Check out the great OSSC Partner discounts!


If you are interested in picking up your package prior to the first class, our office is open Monday to Friday from 10:00am – 5:30pm.   


For more information on Package Pick-Up, details can be found HERE!

See "Sport Info" tab for equipment requirements. 


Session I: Schedule will be posted online by midnight Friday, May 1.

Session II: Schedule will be posted online by midnight Friday, July 3.



Ready to Play? Decide on your night of the week & skill level from the grid below!

Skill Level Sun Mon Tue Wed Thu Fri Sat
Session 1 :
Session 2 :

- Click the skill description for more info!
- Prices listed are before taxes
- Review the Refund Policy
- After the posted registration deadline, late fees will apply.

Is the class/league/night/skill division you are interested in sold out?
Please send an email with your name, phone number and desired sport to and we will add you to the wait list! We will contact you if/when a spot opens up.

How to request to play with a friend or two

Sport Info

What you need to know about Squash "How To" Skills, Drills & Play;

League Format

6:00-6:45pm will include instructional coaching & drills, while 6:45-7:30pm will allow you to implement those newly learned skills in a directed game play portion of the class.

Your game opponent will be skill matched and will rotate each game.

# Of Participants There will be a maximum 8 participants to 1 instructor.

Skill Level

Recreational players welcome!


Racquets, protective eyewear and balls will be provided on site.

About Your Instructors!

Your amazing squash instructors will be Stephen Neal and Dominic Wren! Click HERE to read their coaching experience.



All players receive:

  • An OSSC key tag which gives you access to discounts and deals from our amazing sponsors and partners around town. See all the deals!
  • An invitation to the OSSC end of season party.



Please refer to the sport rules page to view league rules.  It is the responsibility of all players to read and understand the sport specific rules as well as the general rules & club policies.

Score & Spirit Point Reporting

  • Game Scores (account for 75% of total points): Team captains are responsible for reporting the scores after your game by logging into your player profile and clicking on ‘My Team’ tab and selecting ‘Report Score/Spirit Points’.  Teams have a 48 hour window to report scores after the completion of the game.  Please be timely with your score reporting so league standings can remain updated for playoff positioning.
  • Spirit Points (account for 25% of total points): Spirit points are awarded to a team from their opponent after each game to encourage sportsmanship, honesty, integrity and fair play.  For more information and how to properly award spirit points, please see our section ‘All About Spirit Points’.


All squash classes will take place at: Ottawa Athletic Centre (OAC) at 2525 Lancaster Road.