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RSC: Cardio Tennis - Session II

If you are looking for a great workout while improving your tennis skills, then this is the class for you!

This fast paced 60-minute workout will help you get your sweat on and elevate your heart rate for the entire class. You're going to hit lots of balls and increase your stamina! 

 This class is best suited for tennis players that are intermediate skill (level 2.5 or higher).

The student/instructor ratio is set to a maximum of 6 students per tennis pro to ensure you get the most enjoyment.


Choose from 3 nights - Monday, Tuesday or Thursday. 


Registration deadline is Tuesday, March 3 @ midnight!


LATE FESS will apply to all registrations received after the deadline.

Winter 2020 Details: 

Start/end dates

Monday: Starts Monday, March 9 and ends Monday, April 27.


Tuesday: Starts Tuesday, March 10 ends Tuesday, April 28.


Thursday: Starts Thursday, March 12 and ends Thursday, April 30.

# of weeks

Monday: 7 weeks.

Tuesday & Thursday: 8 weeks.

Class times

Monday: Class starts at 12:00pm.

Tuesday: Class starts at 7:30pm.

Thursday: Class starts at 7:30pm.


All classes 60 minutes in length.


Monday: $175 + HST.

Tuesday & Thursday: $200 + HST.

Bye dates

Easter Monday - Monday, April 13

Class package pick-up

Winter 2020 class packages will be dropped off on your first night of class!

Class packages include: Detailed information about the class and an OSSC key tag with discounts around town. Check out the great OSSC Partner discounts!


If you are interested in picking up your package prior to the first class, extended office hours are:

  • Wednesday, January 8 – 10:00am-8:00pm
  • Thursday, January 9 - 10:00am-8:00pm
  • Friday, January 10 - 10:00am-6:00pm

If you would like to come by after the extended office hour dates above our office is open Monday to Friday from 10:00am – 5:30pm.   

See "Sport Info" tab for equipment requirements.


Schedules will be posted online by midnight Friday, March 6.


Ready to Play? Decide on your night of the week & skill level from the grid below!

Skill Level Sun Mon Tue Wed Thu Fri Sat
Intermediate :
  • Time: 7:30pm
    Add Individual
    to Cart: Sold Out
  • Time: 7:30pm
    Add Individual
    to Cart: Sold Out

- Click the skill description for more info!
- Prices listed are before taxes
- Review the Refund Policy
- After the posted registration deadline, late fees will apply.

Is the class/league/night/skill division you are interested in sold out?
Please send an email with your name, phone number and desired sport to and we will add you to the wait list! We will contact you if/when a spot opens up.

How to request to play with a friend or two

Sport Info

What you need to know about Cardio Tennis:

# of participants 

Maximum 6 students per tennis professional.


Players are responsible for bringing their own tennis racquet.

A bit about your instructor!

Your amazing tennis instructors are Jeremy Gibbens-Schneider & Sacha Krishna.

Click HERE to read their coaching bio!

Additional League Information

All participants receive:

  • An OSSC key tag which gives you access to discounts and deals from our amazing sponsors and partners around town!  See all the deals!
  • An invitation to the OSSC end of season party and a chance to win amazing prizes on-site! An event NOT to be missed!



All direction and instruction will be provided by your class instructor.

All participants are to be aware of the RSC dress code and code of conduct & must have a good time and laugh often.


Rideau Sports Centre (RSC)

1 Donald Street, Ottawa, K1K 4E6

Located on the beautiful banks of the Rideau River, the Rideau Sports Centre is a top-tier, multi-sports and recreational facility open to the public.

Dome 2: Furthest dome to the Clubhouse (Tennis). Classes will be held indoors.

Click HERE for a full facility map.