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RSC: Cardio Tennis - Session II

If you are looking for a great workout while improving your tennis skills, then this is the class for you!



This fast paced 60-minute workout will help you get your sweat on and elevate your heart rate for the entire class. You're going to hit lots of balls and increase your stamina! 


 This class is best suited for tennis players that are intermediate skill (level 2.5 or higher).


The student/instructor ratio is set to a maximum of 6 students per tennis pro to ensure you get the most enjoyment.

 

Choose from 3 nights - Monday, Tuesday or Thursday. 

 

Registration deadline is Wednesday, October 30 @ midnight!

 

LATE FESS will apply to all registrations received after the deadline.



Fall 2019 Details: 

Start/end dates

Monday: Starts Monday, November 4 and ends Monday, December 16.

 

Tuesday: Starts Tuesday, November 5 ends Tuesday, December 17.

 

Thursday: Starts Thursday, November 7 and ends Thursday, December 19.

# of weeks

7 weeks.

Class times

Monday: Class start time is 12:00pm.

Tuesday: Class start time is 7:30pm.

Thursday: Class start time is 7:30pm.

 

All classes 60 minutes in length.

Price

$175 + HST.

Bye dates

None.

Class package pick-up

Fall 2019 player packages will be dropped off on your first night of class!
 
  

Player packages include: Detailed information about the program and an OSSC key tag with discounts around town. Check out the great OSSC Partner discounts!

 

For more information please click here!


If you want to pick up your package prior to the first class, extended office hours are:

  • Wednesday, September 11 - 10:00am-8:00pm
  • Thursday, September 12 - 10:00am-8:00pm
  • Friday, September 13 - 10:00am-6:00pm

If you want to come by after these dates our office is open 10am-5:30pm from Monday to Friday.

See "Sport Info" tab for equipment requirements.

Schedule

Schedules will be posted online by midnight Friday, November 1.

 

Ready to Play? Decide on your night of the week & skill level from the grid below!

Skill Level Sun Mon Tue Wed Thu Fri Sat
Intermediate :

- Click the skill description for more info!
- Prices listed are before taxes
- Review the Refund Policy
- After the posted registration deadline, late fees will apply.

Is the class/league/night/skill division you are interested in sold out?
Please send an email with your name, phone number and desired sport to info@ossc.ca and we will add you to the wait list! We will contact you if/when a spot opens up.

How to request to play with a friend or two

Sport Info

What you need to know about Cardio Tennis:

# of participants 

Maximum 6 students per tennis professional.

Equipment

Players are responsible for bringing their own tennis racquet.

A bit about your instructor!

Your amazing tennis instructors are Jeremy Gibbens-Schneider & Sacha Krishna.

Click HERE to read their coaching bio!

Additional League Information

All participants receive:

  • An OSSC key tag which gives you access to discounts and deals from our amazing sponsors and partners around town!  See all the deals!
  • An invitation to the OSSC end of season party and a chance to win amazing prizes on-site! An event NOT to be missed!

 

Rules

All direction and instruction will be provided by your class instructor.

All participants are to be aware of the RSC dress code and code of conduct & must have a good time and laugh often.

Location

Rideau Sports Centre (RSC)

1 Donald Street, Ottawa, K1K 4E6

Located on the beautiful banks of the Rideau River, the Rideau Sports Centre is a top-tier, multi-sports and recreational facility open to the public.

Dome 2: Furthest dome to the Clubhouse (Tennis). Classes will be held indoors.

Click HERE for a full facility map.