Return to Sports Offered

RSC: Cardio Tennis (Outdoor) - Session II LIVE!

If you are looking for a great workout while improving your tennis skills, then this is the class for you!

This OUTDOOR fast paced 60-minute workout will help you get your sweat on and elevate your heart rate for the entire class. You're going to hit lots of balls and increase your stamina! 

This class is best suited for tennis players that are intermediate skill (level 2.5 or higher).

The student/instructor ratio is set to a maximum of 6 students per tennis pro to ensure you get the most enjoyment.


All participants must adhere to physical distancing procedures and other safety protocols when on site. Current ratio is 1:4 but will increase to 1:6 if the province loosens gathering restrictions.

Registration deadline is Thursday, July 2nd @ midnight!

Sprummer 2020 Details: 

COVID-19 Protocol & Safe Return

We are committed to providing the highest levels of safety for our community.

To ensure the protection of all members and staff, we have implemented Safe Return to Play Guidelines for all Club Activities, modifications for each sport/activity as well as enhanced facility protocols.

You are responsible to read, understand and adhere to the following:

Start/End Dates

Monday: Starts Monday, July 6 ends Monday, August 31.

# of Weeks

8 weeks.

Class Times

Class starts at 12:00pm.

All classes are 55 minutes in length.


$200.00 + HST.

Bye Dates

Civic Holiday - Monday, August 3.


Schedules will be posted online by midnight Friday, July 3.


Ready to Play? Decide on your night of the week & skill level from the grid below!

Skill Level Sun Mon Tue Wed Thu Fri Sat
Intermediate :

- Click the skill description for more info!
- Prices listed are before taxes
- Review the Refund Policy
- After the posted registration deadline, late fees will apply.

Is the class/league/night/skill division you are interested in sold out?
Please send an email with your name, phone number and desired sport to and we will add you to the wait list! We will contact you if/when a spot opens up.

How to request to play with a friend or two

Sport Info

What you need to know about Cardio Tennis:

# of Participants 

Maximum 4 students per tennis professional.


Players are responsible for bringing their own tennis racquet.

About Your Instructors!

Your amazing tennis instructors are Jeremy Gibbens-Schneider & Sacha Krishna.

Click HERE to read their coaching bio!



For more information on the game of golf, please refer to the sport rules page to view league rules.  It is the responsibility of all players to read and understand the sport specific rules as well as the general rules & club policies.


Rideau Sports Centre (RSC)

1 Donald Street, Ottawa, K1K 4E6

Located on the beautiful banks of the Rideau River, the Rideau Sports Centre is a top-tier, multi-sports and recreational facility open to the public.

Click HERE for a full facility map.