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Outdoor Ball Hockey: Semi-Private Instruction (Women's) LIVE!


Eager to play Outdoor Ball Hockey with other Women alike, brush up on your skills or learn more this Summer? 


Introducing our Women's Only Semi-Private Training at beautiful outdoor Dek Hockey Rinks at the Rideau Sports Centre! Whether you are a beginner who would like to learn the basics, or a skilled player looking for a fun workout while practicing your hockey technique, this program is for you. 


Led by Isabel Menard, a member of the National Women's Ball Hockey Team, this 4-week program is geared toward improving your technical, tactical and physical ability all within a fun and enjoyable environment with other women!

The focus is to improve stick-handling, shooting, agility, quickness & reactivity needed to perfect sports specific movements. Focus will also be on decreasing the potential for injury by improving balance/coordination and strengthening the area’s most susceptible to injuries.



All participants must adhere to physical distancing procedures and safety protocols when on site. 

Note: Participants are required to bring their own Hockey Stick (plastic, wood, or composite sticks are allowed). Contact the OSSC office if you are interested in purchasing a hockey stick.

Sprummer 2020 Details: 

COVID-19 Protocol & Safe Return

We are committed to providing the highest levels of safety for our community. 

To ensure the protection of all members and staff, we have implemented Safe Return to Play Guidelines for all Club Activities, modifications for each sport/activity as well as enhanced facility protocols.

You are responsible to read, understand and adhere to the following:

Start/end dates

Session I
Starts Tuesday, June 30 and ends Tuesday, July 21.

Session II
Tuesday: Starts Tuesday, July 28 and ends Tuesday, August 18.

# of weeks

Each session is 4 weeks.

Session  times

7:45pm - 8:45pm.

Each class is 1 hour in length.


Individual registration: $130.00 + HST

Price is pro-rated after every week.

Bye dates



Schedules will be posted online by end of day Friday, June 26.

Week 1: Introduction / Stick-Handling / Training

Week 2: Passing / Play-Making 

Week 3: Passing / Shooting

Week 4: Game strategy / Training 


Ready to Play? Decide on your night of the week & skill level from the grid below!

Skill Level Sun Mon Tue Wed Thu Fri Sat
Session 1 :
Session 2 :

- Click the skill description for more info!
- Prices listed are before taxes
- Review the Refund Policy
- After the posted registration deadline, late fees will apply.

Is the class/league/night/skill division you are interested in sold out?
Please send an email with your name, phone number and desired sport to and we will add you to the wait list! We will contact you if/when a spot opens up.

How to request to play with a friend or two

Sport Info

What you need to know about Outdoor Ball Hockey - Semi Private Lessons.

# of participants

Classes have a maximum of 9 participants.


Nets and balls will be provided on-site.  Please bring your own stick!

A bit about your Coach!

Your amazing Outdoor Ball Hockey coach is Isabel who plays with the Ottawa Rebels (Ottawa Women’s Ball Hockey League) and a member of Canada's Women’s Ball Hockey Team! Isabel also has experience coaching off-ice programs for ice and ball hockey players of various ages, and is also the Assistant Coach for the National Junior Girl’s Ball Hockey Team! Don't miss out on this amazing opportunity to learn from the best!

For more information about your coach, click here!



Please refer to the sport rules page to view league rules.  It is the responsibility of all players to read and understand the sport specific rules as well as the general rules & club policies.


Rideau Sports Centre (RSC)

1 Donald Street, Ottawa, K1K 4E6

Located on the beautiful banks of the Rideau River, the Rideau Sports Centre is a top-tier, multi-sports and recreational facility open to the public.

Click HERE for a full facility map.