Return to Sports Offered

Lane Swimming LIVE!

Looking for a total-body workout that's easy on the joints? Give lane swimming a try! From toning your core to improving your cardio, lane swimming is the perfect way to stay active this summer.

At the Rideau Sports Centre's 20-meter pool, lanes will be divided into slow, medium and fast so that swimmers are able to enjoy their comfortable pace. There will be a maximum of 12 people to ensure physical distancing and adequate space throughout the swim.


All participants must adhere to physical distancing procedures and other safety protocols when on site.


Sprummer 2020 Details:

COVID-19 Protocol & Safe Return

We are committed to providing the highest levels of safety for our community.

To ensure the protection of all members and staff, we have implemented Safe Return to Play Guidelines for all Club Activities, modifications for each sport/activity as well as enhanced facility protocols.

You are responsible to read, understand and adhere to the following:

Start/End Dates


Starts Monday, August 10 and ends Monday, August 30.

# of Weeks

4 weeks.

Start Times

Option 1: 8:00pm - 9:00pm.

Option 2: 9:00pm - 10:00pm.

Swim is 1 hour in length. 


Individual Registration: $40.00 + HST.


Ready to Play? Decide on your night of the week & skill level from the grid below!

Skill Level Sun Mon Tue Wed Thu Fri Sat
Open :

- Click the skill description for more info!
- Prices listed are before taxes
- Review the Refund Policy
- After the posted registration deadline, late fees will apply.

Is the class/league/night/skill division you are interested in sold out?
Please send an email with your name, phone number and desired sport to and we will add you to the wait list! We will contact you if/when a spot opens up.

How to request to play with a friend or two

Sport Info

What you need to know about Lane Swimming: 

Mandatory Requirements



1) All participants in your group are required to sign the waiver and show on your Team's roster online. 


2) Wellness checks, “COVID-19 Self Screening”, must be completed by all participants prior to participation.

3) Players must maintain physical distancing of 2-meters before, during and after all activities.  This includes arriving on-site, in the pool, resting/sitting on the side, and departing.

4) No Spectators outside the group are permitted.

5) Maximum group size of 12 participants.



Rules and regulations surrounding the use of the pool will be provided.


Rideau Sports Centre
1 Donald Street
Ottawa, Ontario K1K 4E6