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Outdoor Rink Floor Hockey "How To" Skills, Drills & Play *NEW*


Feeling a bit “rusty” or just eager to develop your outdoor ball hockey skills? 


Introducing Outdoor Rink Floor Hockey Skills & Drills, taking place at the outdoor Sens Foundation Rink at the Overbrook Community Centre! Whether you are a beginner who would like to learn the basics, or an experienced player looking for a fun workout while practicing your hockey technique, this program is for you.

Our 7-week program is geared toward improving your technical, tactical and physical ability all within a fun and enjoyable environment. This program will be led by Isabel Menard, a member of the National Women's Ball Hockey Team.

The focus is to improve stick-handling, shooting, agility, quickness & reactivity needed to perfect sports specific movements. Focus will also be on decreasing the potential for injury by improving balance/coordination and strengthening the area’s most susceptible to injuries. 


Sprummer 2021 Details: 

COVID-19 Protocol & Safe Return

We are committed to providing the highest levels of safety for our community.  

To ensure player and staff safety, we have implemented mandatory 'Safe Return to Play Protocol & Guidelines' for all Club Activities.  In order to play with the Ottawa Sport & Social Club and stay in good standing, the following guidelines MUST be followed.  A zero-tolerance policy is in place for those who challenge these decisions.   

To ensure a successful season, please remember to practice safe physical distancing and a positive attitude!

All players are required to read, understand, and adhere to all COVID-19 Guidelines.

Start/End Dates

Session 1: Starts Saturday, May 15 and ends Saturday, July 10.

Session 2: Starts Saturday, July 17 and ends Saturday, August 28.

# of Weeks

Session 1: 7 weeks.

Session 2: 6 weeks.

Session  times

Saturdays: 10:00am - 12:00pm.

Each class is 2 hour in length (1 hour skill, 1 hour scrimmage).


Session 1: $135.00 + HST.

Session 2:
$115.00 + HST.

Bye dates

Saturday, May 22.
Saturday, July 3.
Saturday, July 31.


Schedules will be posted online 2 days prior to your start date.

Week 1: Introduction and Stick-Handling

Week 2: Passing / Play-Making 

Week 3: Passing / Shooting

Week 4: Game Strategy / Training

Week 5: Progression of previous skills

Week 6: Progression of previous skills

Week 7: Progression of previous skills


Ready to Play? Decide on your night of the week & skill level from the grid below!

Skill Level Sun Mon Tue Wed Thu Fri Sat
Session 1 :
Session 2 :

- Click the skill description for more info!
- Prices listed are before taxes
- Review the Refund Policy
- After the posted registration deadline, late fees will apply.

Is the class/league/night/skill division you are interested in sold out?
Please send an email with your name, phone number and desired sport to and we will add you to the wait list! We will contact you if/when a spot opens up.

How to request to play with a friend or two

Sport Info

What you need to know about Outdoor Ball Hockey Skills and Drills.

# of participants

Classes have a maximum of 14 participants.


Nets and balls will be provided on-site. Please bring your own stick!

A bit about your instructor!

Your amazing Outdoor Ball Hockey instructor is Isabel who plays with the Ottawa Rebels (Ottawa Women’s Ball Hockey League) and a member of Canada's Women’s Ball Hockey Team! Isabel also has experience coaching off-ice programs for ice and ball hockey players of various ages, and is also the Assistant Coach for the National Junior Girl’s Ball Hockey Team! Don't miss out on this amazing opportunity to learn from the best!

For more information about your instructor, click here!



Please refer to the sport rules page to view league rules.  It is the responsibility of all players to read and understand the sport specific rules as well as the general rules & club policies.


Outdoor Rink Floor Hockey Skills, Drills & Play will be played at: Overbrook CC Rink.