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5K Fitness Walking

Sport Info

What you need to know about 5km Fitness Walking.


This is a outdoor social program.


Participants will be sent the meeting point ahead of time. Participants will meet the OSSC Representative and will embark the walk as a group.


Open skill level, everyone welcome. 

Mandatory Requirements

COVID-19 LEAGUE MODIFICATIONS  - Each program has specific mandatory roster requirements.  

  • This program will have a maximum of 25 participants per group (would be revised if there are changes to Provincial guidelines).  

1) All participants are required to sign the waiver.


2) Same day wellness checks “COVID-19 Self Screening” must be completed by all players prior to participation.


3) Participants must maintain physical distancing of 2-meters before, during and after all activities.  This includes arriving on-site, walking, resting/sitting, and departing the location.


4) No Spectators are allowed under any circumstance (this includes kids, family, friends, etc). Only registered participants are able to participate.

Equipment Requirements

Participants are required to wash/sanitize their hands before and after each walk. Do not share water bottles, snacks or warm clothing with others.

Participants should wear a comfortable pair of shoes and clothing that suits the weather.



COVID-19 RULE MODIFICATIONS - Please refer to the sport rules page to view league rules.  It is the responsibility of all players to read and understand the sport specific rules as well as the general rules & club policies.


Walks will take place at one of these locations (but not limited to):

Dowe's Lake, Parliament Hill, Aviation/Rockliffe Parkway, Rideau Canal. 

*The specific meeting point for each class will be communicated beforehand.