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Virtual Gentle Seated Yoga & Meditation

 

Join the Sport & Social Club in this NEW 4-week virtual live Meditation and Gentle Seated Yoga Class. 


 Meditation has the capacity to reduce stress, improve focus and concentration, enhance your quality of sleep, help manage anxiety, encourage self-awareness and promotes overall wellbeing {body, mind and spirit}.

 

Meditation is a practice for everyone - feel free to take practice from seated or recline. A comfortable body will allow you to establish more ease in your meditation practice.

 

This 60-minute meditation practice will help you set your intention for 2021 with this purposeful practice.

 

All you need is a wi-fi enabled device, access to Zoom and of course, your own space to get zen.

 

Everyone welcome!

 

Registration deadline is Tuesday, January 12th @ midnight!


Winter 2021 Details:

Start / End 

Tuesdays: Starts Tuesday, January 19th and ends Tuesday, February 9th, 2021.

# of Weeks

Each session is 4 weeks.

Class Times

The live virtual class will start at 12:00pm EST.

Each class is 1 hour in length.

Participants are asked to join the zoom "waiting room" at least 5 minutes early to allow for a prompt class start.

Price

Individual Registration: $55.00 + HST.

Schedule

A Welcome Letter, with a zoom link and any other information will be provided 2 days prior to the first class.

 

Ready to Play? Decide on your night of the week & skill level from the grid below!

Skill Level Sun Mon Tue Wed Thu Fri Sat
Open :

- Click the skill description for more info!
- Prices listed are before taxes
- Review the Refund Policy
- After the posted registration deadline, late fees will apply.

Is the class/league/night/skill division you are interested in sold out?
Please send an email with your name, phone number and desired sport to info@ossc.ca and we will add you to the wait list! We will contact you if/when a spot opens up.

How to request to play with a friend or two

Sport Info

What you need to know about Virtual Meditation:

About your Instructor



Ciara is a movement and mindfulness educator born and raised in Ottawa. She has been teaching for over 9 years and practicing for 20. Ciara has long had a deep love for mindfulness and meditation as well as vinyasa and yin yoga. Self care is her non-negotiable and it is frequently woven into her offerings. 

She is here to help you heal yourself ~ body, mind and spirit ~ to help remind you how amazing you are meant to feel, to nudge you to believe in yourself, to offer safe space to unwind during these unsettling times while aiming to inspire you to make the changes required to manifest and live the life you desire.

Participant Conduct & Sportsmanship Expectations

All participants are expected to follow SSC sportsmanship expectations. Any unsportsmanlike conduct may result in immediate expulsion from the class. 

The following actions are prohibited:
  • All elements of verbal abuse; harassing, threatening, bullying, or doing anything else to another members that is unwanted.
  • Making personal attacks or statements about race, sexual orientation, religion, heritage, etc.

Equipment

Participants are required to have the following:
  • Laptop, tablet, or mobile device
  • Access to the internet
  • Sufficient space to move
  • Yoga mat is highly recommended

 

Rules

It is the responsibility of all participants to read and understand the general rules & club policies.

Location

All classes will be held virtually over Zoom. Participants will receive a link to join the Zoom call in advance. Requirements include: access to an internet connection and Zoom on a computer or an alternative device.