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Virtual Yoga (Strength & Mobility)


Join the Sport & Social Club in this NEW 4-week virtual live Strength and Mobility Yoga class.   Hosted from the West Coast, this class offers participants alternative times to practice yoga compared to our typical virtual yoga programs.

Practice yoga to improve your mind and body wellness. Build your strength and mobility through positions that will challenge you. This class is accessible to all levels of yoga enthusiasts.

All you need is a wi-fi enabled device, access to Zoom and of course, your own space to flow.

Everyone welcome!


Registration deadline is Monday, March 1st @ midnight!

Winter 2021 Details:

Start / End Dates

Choose your session: 
Session 1 (Monday):
  Starts Monday, March 8 and ends Monday, March 29.

Session 2 (Thursday): Starts Thursday, March 4 and ends Thursday, March 25.

# of Weeks

4 weeks.

Class Times

The live virtual class times will be:  

  • Session 1: Monday at 12:00pm EST
  • Session 2: Thursday Late Night at 10:00pm EST
Each class is 1 hour in length.

Participants are asked to join the zoom "waiting room" at least 5 minutes early to allow for a prompt class start.

Individual Registration: $55.00 + HST.


A Welcome Letter, with a zoom link and any other information will be provided 2 days prior to the first class.


Ready to Play? Decide on your night of the week & skill level from the grid below!

Skill Level Sun Mon Tue Wed Thu Fri Sat
Session 1 :
Session 2 :

- Click the skill description for more info!
- Prices listed are before taxes
- Review the Refund Policy
- After the posted registration deadline, late fees will apply.

Is the class/league/night/skill division you are interested in sold out?
Please send an email with your name, phone number and desired sport to and we will add you to the wait list! We will contact you if/when a spot opens up.

How to request to play with a friend or two

Sport Info

What you need to know about Virtual Yoga:

About your Instructor

In 2013 Haley took her first yoga class, and it very quickly became one of the most important tools in building self-love, self-exploration, and a balanced state of mind and body.

Now a 200 hour registered yoga teacher RYT with yoga alliance, living in Victoria, BC as she studies Massage Therapy, she aims to facilitate an inclusive and safe space for individuals of all levels and sizes to tune in to their unique needs both on and off the mat.

While her classes typically focus on alignment, stability, and softness- as a passionate rock-climber, movement-nerd, and helicopter-access tree-planter, her classes offer a fun challenge to those who want to explore the edges of their strength and mobility. 

Participant Conduct & Sportsmanship Expectations

All participants are expected to follow SSC sportsmanship expectations. Any unsportsmanlike conduct may result in immediate expulsion from the class. 

The following actions are prohibited:
  • All elements of verbal abuse; harassing, threatening, bullying, or doing anything else to another members that is unwanted.
  • Making personal attacks or statements about race, sexual orientation, religion, heritage, etc.


Participants are required to have the following:
  • Laptop, tablet, or mobile device
  • Access to the internet
  • Sufficient space to move
  • Yoga mat is highly recommended




All classes will be held virtually over Zoom. Participants will receive a link to join the Zoom call in advance. Requirements include: access to an internet connection and Zoom on a computer or an alternative device.