Return to Sports Offered

Ultimate 5's @ Twin Elm Park *NEW*


Come out and enjoy some fresh air, friends, and get fit while playing Ultimate 5's this Sprummer season!

NEW this season, we are offering this league exclusively at Twin Elm Park - just a short drive from Kanata, Manotick and Barrhaven!

Players can enjoy the rest of the evening with nice a cold beer after the game directly ONSITE in the clubhouse bar!

Registration Deadline is Wednesday, April 28th @ midnight!



Sprummer 2021 Details: 

COVID-19 Protocol & Guidelines

We are committed to providing the highest levels of safety for our community.  

To ensure player and staff safety, we have implemented mandatory 'Safe Return to Play Protocol & Guidelines' for all Club Activities.  In order to play with the Ottawa Sport & Social Club and stay in good standing, the following guidelines MUST be followed.  A zero-tolerance policy is in place for those who challenge these decisions.   

To ensure a successful season, please remember to practice safe physical distancing and a positive attitude!

All players are required to read, understand, and adhere to all COVID-19 Guidelines.

Start/End Dates

Monday:  Starts Monday, May 17 and ends on Monday, August 30.

Tuesday:  Starts Tuesday, May 18 and ends on Tuesday, August 31.

Wednesday:  Starts Wednesday, May 19 and ends on Wednesday, September 1.

Thursday: Starts Thursday, May 20 and ends on Thursday, September 2.

League start and end dates are subject to change. OSSC endeavors to provide registered players and individuals with as much notice as possible should changes occur.  

# of Weeks

Monday - Wednesday: 16 weeks.

Thursday: 15 weeks.

Game Times

All games will take place at 6:30pm.

Game length is 90 minutes.

Sunset Time:  During late August & September, outdoor sports may have game times adjusted based on the earlier sunset.  This means, games during these months could start as early as 5:45pm. 

Registration Options & Price

Team registration: 
Monday - Wednesday:
$875.00 + HST.
$820.00 + HST.

After checkout, send your teammates roster invites through the website (under "My Team" player list) so they can accept the waiver and access the schedule and standings once it is posted.   

Individual registration: 
Monday - Wednesday:
$125.00 + HST.
$120.00 + HST.

You will be placed on a roster of individuals two days before your first game. For ease of communication with our office, teams must select a captain, co-captain and Team Safety Ambassador (TSA) on our website to represent your team (click here to learn more about individual teams).

Bye Dates

Thursday, July 1 (Canada Day).

In the event games are rescheduled, weekend and off-night games may be played. Every effort is made to provide significant notice. View our foul weather and game cancellation policy here.


& Schedules

Schedules and Individual Team Rosters will be posted online two days before your league is set to start.

Ready to Play? Decide on your night of the week & skill level from the grid below!

Skill Level Sun Mon Tue Wed Thu Fri Sat
Recreational :

- Click the skill description for more info!
- Prices listed are before taxes
- Review the Refund Policy
- After the posted registration deadline, late fees will apply.

Is the class/league/night/skill division you are interested in sold out?
Please send an email with your name, phone number and desired sport to and we will add you to the wait list! We will contact you if/when a spot opens up.

How to request to play with a friend or two

Sport Info

What you need to know about Ultimate 5's:

# of People on the Field

5 players (minimum 2 males and 2 females).

Mandatory Roster Requirements

COVID-19 LEAGUE MODIFICATIONS - Each sport has specific mandatory roster requirements. 

Ultimate 5’s: 

  • 8 players maximum on roster per team.
  • 6 teams maximum per league (tier).
  • 48 participants maximum per league (tier).
All players on your team are required to sign the waiver and must show on your team's roster online.

No substitutes allowed outside your roster (unless from the same league and tier).

For more information regarding Roster Sizes & Specific Team Numbersclick here.
Team Safety Ambassador (TSA)

COVID-19 LEAGUE MODIFICATIONS - All teams must assign a Team Safety Ambassador (TSA) for the season. 

The TSA must be a registered player and identified using the “TSA” label in your online roster.

Click here to read more about the role of the Team Safety Ambassador and their important responsibilities. 



COVID-19 LEAGUE MODIFICATIONS - Teams are required to bring their own Ultimate disc and 6 cones to every game.  Teams are required to wash/sanitize the disc and cones before and after the game. Do not share your disk or cones with others teams.

- This equipment is available to rent from the OSSC office.
- Discs and cones will not be provided on-site.
- Scoreboards will not be provided on-site.

A $25 refundable deposit is required and payable with credit card, cheque or through the website during online registration (in shopping cart).

Scoreboards are not available to rent at this time.  


NEW League Modifications

COVID-19 LEAGUE MODIFICATIONS - As part of our "Safe Return to Play" format, we are focusing on safety and taking precautions to ensure you and your team feel comfortable playing with us.

Please take time to read our COVID-19 League ModificationsThese have been updated for Sprummer 2021.  


COVID-19 RULE MODIFICATIONS - Please refer to the sport rules page to view league rules.  It is the responsibility of all players to read and understand the sport specific rules as well as the general rules & club policies.

Modified Score & Spirit Point Reporting

  • There will not be trophies or prizing this season, however, leagues will have playoffs, scores and standings.
  • The “Spirit Score” system for Teams is still in place to share recognition or concerns with us.

About Spirit Points: Spirit points are awarded to a team from their opponent after each game to encourage sportsmanship, honesty, integrity and fair play.  For more information and how to properly award spirit points, please see our section ‘All About Spirit Points’.


Games will be played exclusively at: Twin Elm Rugby Park