Sport Rules & Spirit Points

COVID-19 PROTOCOL

Please know, we are committed to the highest levels of safety for our community of players. In order to play with the Ottawa Sport & Social Club and stay in good standing, our Safe Return to Play Guidelines MUST be followed for the protection of us all.

Click here to read our Safe Return to Play Guidelines in full.

RULE UPDATES

To ensure a Safe Return to Play, OSSC has made significant changes to sport rules.  These rule changes reflect the spirit of Provincial and National Sport Organizations and Public Health Guidelines.  As society continues to adapt, you can expect additional sport rules changes from us.

To review high level changes, please click here. Otherwise, for detailed sport-specific rule changes, please select the sport from the list below. 

Safe Return To Play sports are marked with the following badge .

SPIRIT POINT RULES

Spirit Points are OSSC’s unique way of encouraging honesty, integrity and fair play on the field. Spirit points account for 25% of the overall standings and the game results will account for 75%. Click here for a full explanation of our Spirit Point Rules.

OUTDOOR SPORT RULES

  Beach Badminton (Air Badminton) 

   Beach Volleyball 6’s 

   Beach Volleyball 6’s (Women's)   

   Beach Volleyball 4’s 

   Beach Volleyball 2’s   

   Beach Volleyball 4’s (Women’s)   

   Beach Volleyball 4’s (Men’s)   

   Flag Football 7’s

   Flag Football 6’s   

   Golf  

   Grass Dodgeball  

   Lawn Bowling

   Rink Floor Hockey 5's (Dek) - Open Gender   View Goaltender Requirements

   Rink Floor Hockey 6’s    View Goaltender Requirements

   Stand-Up Paddle (SUP)  

   Soccer 6’s  

   Soccer 7’s (Open Gender)   

   Soccer 7’s (Refereed)   

   Softball   Download Printable Scorebook

   Tennis  

   Turf Flag Football 7’s

   Turf Flag Football 7’s (Open Gender)

   Turf Soccer 7’s  

   Turf Ultimate 7’s  

   Ultimate 5’s   

  Warrier Workout (Bootcamp)  

INDOOR SPORT RULES

   Badminton   

   Basketball 4’s   

   Basketball 4’s (Open Gender)   

   Basketball 4’s (Refereed)

   Court Volleyball 6’s  

   Court Volleyball 6’s (Women’s)   

   Court Volleyball 4’s  

   Court Volleyball 4’s (Men’s)   

   Curling

   Dodgeball 6's  

   Dodgeball 4's  

   Floor Hockey 5’s   

   Futsal 

   Futsal (Open Gender)  

   Handball

   Innertube Water Polo

   Pickleball 

   Ping Pong 

   Turf Flag Football 6’s   

   Turf Soccer 7’s   

   Turf Soccer 7’s (90-min)   

   Ultimate 4’s   

   Esports  

TOURNAMENT SPORT RULES

   Beach Volleyball 6’s

   Beach Volleyball 4’s

   Court Volleyball 6’s

   Court Volleyball 4’s

   Euchre

   Softball

   Curling